Access to the SHOW UP App
 

Database for tracking your training habits, daily steps, progress photos, and body weight
 

Instructional videos for every movement
 

Advanced workout tracking (timer for rest times, history tracking to see past weights used, and an effort scale to rate the workout intensity) 
 

Program progressions every 6 weeks
 

Inapp messaging ONLY for program change notices 
 

Ability to cancel at any time